Green Spinach Smoothie
1-2 cups of ORGANIC spinach
2-3 bananas (fresh of frozen)
1 peeled orange
2 cups of water
Blend all ingredients. Spinach has a mild taste, and complements bananas really well, so you cannot taste the spinach in the smoothie. Instead, you taste the sweetness of the banana with a HINT of saltiness.
If you have a craving for salty foods, eat spinach soup, spinach salads, or have this spinach smoothie. Remember, in order to get the iron from spinach, we must add citrus to bring out the nutrients of the spinach (which is why I always add an orange to my spinach salad and smoothies.)
