Wednesday, April 18, 2012

What's the best, free material to use for raised beds?

PALLETS

Pallets are accessible anywhere and everywhere for free. I would recommend using pallets to make your own house, compost bin, raised beds, or decor in your home. My partner found these pallets behind a country store; but you can find them behind any grocery store, big business and organization buildings (i.e. college campuses.) Pallets are all around us, it just takes some energy to go find them.




Considering these were readily accessible and free, my partner is making all of our raised beds out of pallets. For example, in the two pictures below, he has already built one wall on our first raised bed.





Here is the finished product of our first raised bed:




If you're interested in using recycled pallets for constructing your own raised beds or other projects, check out this video for some inspiration and to further your knowledge on how to use recyclable materials to make everything yourself (by kirstendirksen on youtube):



I mentioned that you can use pallets as decor in your home, check out this website's examples of using pallets at New Life On a Homestead: creative uses for free wooden pallets.

Below is another video to inspire you to use pallets, from growingyourgreens.com:


Monday, April 16, 2012

What you need to know about Compost (& doing it for free)

Compost is a crucial aspect in gardening because it is FREE, ORGANIC, HIGH QUALITY material, that fertilizes your soil so you can enforce nutrition and strength to your plants. According to "Why Composting is Important" from Environment.gov website, up to 30% of the material we add to the landfill is organic materials that could be composted at home (i.e. dust, paper, and food scraps) for gardening. In other words, YOU should be composting to reduce the amount of waste you're adding to landfills, while you could be using that compost to grow food, for free, for you and your family. Using your own compost to grow your OWN food is the healthiest thing you can do for yourself and your family.

Items to Include In your Compost: Vegetable and fruit scraps, nut shells, dead flowers, urine, egg shells, newspaper, cardboard, grass clippings, leaves, wood ashes, human waste (preferably vegan), coffee grounds, and anything organic, natural, and that has not been chemically treated.

Items to Avoid Adding to your Compost: Meat, bones, cat or dog feces, paint, diapers, aluminum, plastic, charcoal ash, and anything that is un-natural or has been chemically treated. Aluminum and plastic should instead be recycled. It's interesting to note: if meat isn't biodegradable to the earth, how is it to your colon?
*Remember that you need THREE TIMES as much carbon material in your compost (i.e. hay, newspaper, dried leaves) as you do nitrogen material (food scraps, fresh grass, ash). For example, the carbon to nitrogen ratio should be 3:1.


Materials to Make Your Own Compost: Chicken wire, biodegradable material (food scraps, etc) wire, water, pitch fork (or something to stir compost with), black plastic sheeting (or other sheeting to cover and heat up compost), pliars (for manipulating the wire), and gloves (for safety.)Luckily, I found the posts, wire, and sheeting for my compost -- so I didn't have to purchase anything to create my compost bin. The best kind of gardening is free gardening, so try to find materials laying around your yard, your grandparents' yard, or the side of the road. There's so much material around us that we can reuse, but we would rather go out and buy them?

First, select a shady spot outdoors (away from your house and where water does not collect when it rains.) Secondly, you can make a square bin with posts to hold up four corners; or create a circular bin, without the posts. I have done the square bin (shown in the pictures above), leaving one wall open so that it is easier to fold and mix the compost.

You don't have to work the chicken wire and posts in the ground that much, because once you start adding your ingredients to the compost, it will become firm  and "stuck" in the soil for support.

If you're making a large garden, you'll probably need two large compost piles, like mine. The dimensions on my compost are 3 feet long on all four sides and 2 feet high. And just this one compost pile will mulch and fertilize only a small amount of my garden. I would suggest two compost bins for big gardens; and a small container of compost for a couple of herbs in your kitchen.

Compost can be used in place of soil. If you don't have access to organic compost, potting soil, or potting mix in your community, all you need is compost. Actually, you can use compost in place of soil for starter plants.

Stir your compost once a week. Allow it to air out once a week for a couple of hours. And, keep it covered the rest of the time in order to heat up and decompose.

There are other benefits to compost, for example check out what my compost gave me in this post: Compost Your Food Scraps

Friday, April 13, 2012

One way to be a green, earth-friendly chick (Part I)

Being conscience of our environment and researching how to protect it, is not just a man's job. Everyone should aim for creating a cleaner environment, which is why I wanted to mention one MAJOR way women can generate less waste, that is put into our landfills: getting rid of disposable tampons and pads.

Did you know, in 1998, 12 billion sanitary pads and 7 billion tampons were dumped on our earth in North America alone? Not to mention the 170,000 tampon applicators found at the U.S. coastal areas that same year.

If that statistic doesn't change your decision to switch to an alternative feminine hygiene product, then think of it this way: The average woman's menstruation span is between 11-52 (41 years), and when multiplying the number of pads/tampons you use each month by 12 (months in a year), then multiply that number by the average menstruation span, 41 years. For the sake of my readers, I'll do the math for you. Lets assume you use 4 tampons or pads per day for 5 days. That equates to 20 disposable tampons or pads per menstruation cycle. To reach the amount of disposable products used in a year, multiply 20 by 12: you use 240 tampons or pads each year. Now for the real shocker: multiply 240 by the average menstruation span of 41 years, which will give you close to 10,000 tampons or pads you'll use in your lifetime.

Not only are tampons and pads wasteful, most contain surfactants, adhesives, polyethylene plastic, dioxin, a carcinogen (by-product during the bleaching process of tampons containing rayon.) The chemicals put into the tampons and pads can leach out into your body...and your water when dumped in a landfill.

Would you like an alternative to tampons and pads, that are much safer for our environment and yourself? There are two options to completely eliminate the waste you add to landfills, such as the DivaCup and homemade cloth pads.

Source: Rowdy Kittens
The DivaCup is a silicone cup that catches your menstruation throughout the day (without having to take it out until you get home from work or school.) The DivaCup is used throughout the year for each period, and discarded when it is time to buy a new DivaCup. They cost approximately $24. Go to eBay to purchase them at a cheaper price than the DivaCup's website (you save money on shipping if not on the product itself.) Moreover, American women spend approximately $150-$200 a year on tampons and pads. By making the switch to the DivaCup, you're not only saving the environment and yourself from harmful waste products, you're also saving a significant amount of cash. Considering the DivaCup is scary to those who have NEVER heard of them, go to their website here (DivaCup) and find out more about the reasons for switching to the DivaCup and how you can make it happen.
Source: New Life on a Homestead
Secondly, cloth pads are another cost saving alternative to tampons and pads. Actually, you can make your own. Cloth pads are self-explanatory, as they are sheets of biodegradable cloth that absorb your flow. You can purchase five to use one pad, each day, while you machine wash your other pads. Cloth pads can be reused for as long as you take care of them. All that is required is washing the pads, and once they tear up, you can compost them. Here is a website that will take you to a collection of sellers that have made their own cloth pads to the public (at very cheap): Etsy, "Cloth Pads"
But if you prefer to make your own (because you're SO creative and you know how to work a sewing machine), then here is a website that will give you instructions on how to make your own, why you should use cloth pads to the alternatives, and other information regarding use: Tiny Birds Organic baby & family
Many women have switched to using these eco-alternatives, and women have been using these products for over 50 years, so don't feel uneasy about using something new. If you have any questions and comments about using the DivaCup or cloth pads, leave a message below!

Monday, April 9, 2012

How to stop unhealthy, emotional eating

Source: LoseBabyWeight.co.nz
"Unhealthy" emotional eating is often spotlighted in TV, usually represented by a woman eating large quantities of dairy ice-cream to find comfort in the bottom of the carton. Sometimes this can be represented by a woman drinking large quantities of alcohol to find comfort in the bottom of the bottle. But, all emotional eating stems from not eating enough calories and carbs to feel happy and motivated.

To get rid of unhealthy emotional eating, you must, instead, eat till you feel FULL on the healthy foods -- whether that means you're eating 500 calories in one meal or 700 calories. The idea is to change your perspective about HOW and WHAT to eat.

In order to feel satiated, motivated, and energized, you must not restrict the amount of calories and carbs you eat in a day. You need to eat a LOT to feel good -- that's ok! Women should eat 2500 calories a day, while men should eat 3000 calories. When you eat ENOUGH, you're increasing your serotonin levels (which contribute to your emotional well-being.)
The reason most people "think" they need to restrict their calorie or carb-intake is because they're getting all of their calories and carbs from foods that are high in fat, instead of low fat. High fat foods directly correlate to feeling "sluggish", "down", "slow", "depressed." Instead of getting your calories and carbs from high-fat foods (like meat and dairy products, eggs, and nuts), get calories from fruit and vegetables that are high in calories, carbs, vitamins, and LOW in fat.

Furthermore, we need to eat foods that are high in calories and carbs (to feel happy and focused), but low in fat (to curb feelings of sluggishness or depression.)

Fruits like dates and bananas help raise serotonin and glycogen levels, while creating that feeling of happiness and stability. What's great about dates and bananas is that they are high in calories, carbs, vitamins, without the fat! How often have you felt ashamed from eating 10 bananas? Never. Now, how often have you felt ashamed from eating 10 oreos? Always. Lets do a comparison:

10 bananas: 1050 calories & 4 grams of fat (with 270 grams of carbs & high in most vitamins)
10 Oreos: 520 calories & 23 grams of fat (with 81 grams of carbs & no nutritional value)

I thought of Oreos as an example because: Oreos are considered vegan, and USED to be my favorite guilty pleasure. Looking above at the comparison, you'll see that eating 10 bananas gives you the most out of your food in comparison to the oreos. Secondly, Oreos don't have enough calories or carbs to allow you to function during work, school, a workout, or help your kids with homework.

So, what are the best foods to eat to curve emotional eating?

  • FRUIT (esp dates and bananas)
  • Rice (boiled, eat without oil)
  • Potatoes (bake in oven or microwave, eat without frying in oil)
  • Beans (do not buy canned)

Eat large quantities of fruit (especially dates and bananas) so that you feel full and energized, whether that means you're eating 10 bananas, 30 dates, or a whole watermelon for breakfast. Let me reiterate: you need to eat ENOUGH in order to function, while realizing you cannot satiate yourself by eating foods that are high in fat (which makes you feel sluggish, weighed down, emotional, depressed, etc.)

Subsequently, eating foods that are alive will enable you to feel alive. If you're eating foods that are dead (meat, dairy, eggs, and their bi-products), you're going to feel dead too.

Wednesday, April 4, 2012

Raised Bed Garden Ideas & Using Free materials

The number one rule in constructing raised beds, is to be creative. And to be creative, use materials around you. By using materials around your house or finding materials in nature, you're making a project for FREE, being environmentally safe, recycling, reusing, and building an intimate relationship with your garden. Below are examples of the types of raised beds you can construct yourself.


Tin or house siding sheets


Logs/Wood (Vertical & Horizontal)
Source: Instructables

Rock (Cross-stacking & Packing)

Source: Sally Gardens


Other Recycled, Cheap, and Effective
Materials for making Raised Beds...


  • Pallets 
  • Cylinder blocks
  • Tires
  •  Steel Tubs
  •  Trash cans/buckets/Plastic Containers
  •  Wagon/Wheel barrel
  •  Aquarium/Glass windows for cold-frame raised beds
  •  Ceramic structures (toilets, sinks, tub)

My partner and I are constructing our raised beds out of plastic siding that we already had lying around. Below are pictures of the first raised bed/box garden my partner made, which was made up of boards from pallets.









Watch the video below by John Koehler, discussing examples of Container Gardening, vertical gardening, and ways in which you grow food to conserve space: