Tuesday, February 21, 2017

Re-wild yourself Part II: Hike in the woods naked

The Hyacinths are popping up, along with the tulips, and daffodils and crocuses have already presented themselves with their delicate petals. On a day like today where it's a overcast, 70 degrees in Kentucky in late February, I find that it's the right time to rake up some brush around the flower
bed so I can mulch soon.
But also on days like this, I go into the woods to my sacred spot that I have dedicated to meditating and sunbathing. Here in the woods I re-wild myself when I take off my shirt, pants, briefs, and boots. My bum is bare to the smooth cold rock shaped perfectly like a bench. The tree above me has its roots wrapped around the rock where my feet are dangling and I'm rubbing my soles on the smooth bark of the Elm. A Hawk calls above me and circles the hillside. Other birds make cute little playful sounds like they're saying yes to the coming Spring. And I spread my body like the flowers emerging from the soil, stretch like the tree, arms out like the hawk, and the fungus growing.

In my previous post on Re-wilding yourself talked about eating wild edibles and some common wild edibles in the woods near you. So I wanted to share with you another way I re-wild myself often throughout the year. Because there is something pleasurably freeing being naked in the woods, I also suppose this experience makes me feel hat like I am reverting back to my animal. I feel that this practice is like therapy in that way.

 I must say that it is a privilege to have access to woods, forest, trees, grass because in urban areas, it's an industrial waste site. And I'm even more privileged because I have woods behind my house. But, try this practice of hiking naked in the woods if you have woods near you, and document your feelings and reactions. There are many things you can add to your meditation practice like standing erect with your back against a tree and holding the base of the tree like you're giving a reverse hug and imagine and exchange of energy being transferred between you and the tree. I tried this today as well and I found it very comforting and healing. So experiment with those holistic practices as well as see if they work for you. Many people require some form of rejuvenating or healing period in their life--and some people call it a vacation--but I tend to create my own retreat when I go into the woods.

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