Showing posts with label microgreens. Show all posts
Showing posts with label microgreens. Show all posts

Friday, March 8, 2019

Growing microgreens indoor during winter

In the spirit of growing year round, I experiment with cold tolerant crops when most people can't grow outdoors. I've tried a makeshift mini polytunnel/greenhouse with little materials.

Additionally I grow microgreens indoors under grow lights, and on the porch turned into a mini greenhouse. Right now I'm growing microgreens in the porch greenhouse.

Recently I covered the porch in two layers of transparent plastic sheeting to protect my starters and seedlings.

I debated whether or not to bring all the houseplants back inside for the winter, so I only brought in a few and am starting over so to speak.

Honestly, there's too many for my house and I worry about the weight of the plants collectively in my house, plus the moisture, and my cats messing with the plants-- all makes my decision to get rid of the houseplants.

All of the houseplants were covered under the porch greenhouse with blankets over them, but they couldn't survive the temperatures this winter.

However, I wanted to provide you with some inspiration from others' indoor grow operations for microgreens and other food. These are perfect for winter months when you need a little green and freshness to liven the mood of a dreary winter season.

How to Grow Microgreens

Green gold farms
Sprouting seeds of love
Healthy lady

Healthy lady blog
Infusion fibers
Microgreen farm



Acosmic gardens

Pinimig

Saturday, February 2, 2019

Growing microgreens indoors with plastic recyclables

I have been eating on the microgreens. And I have more to chew on growing under the indoor lights.


It's nice to have some greenery indoors when its 0 degrees outside. The pipes have froze but lets hope they don't bust.

Microgreens under grow lights & tropical plants on shelf

Microgreens to eat from indoor growing, plus produce I buy as a
supplement until I have food growing in the gardens 
Here, I have garnished the ramen with microgreens. And I have used the microgreens in other soups, salads, and sandwiches. They're quicky, easy, and nutritious, so I encourage you to grow what you can, too.

Hoemeade Vegan ramen with kimchi and microgreens.
And not surprisingly, the tulips, crocuses, irises, ferns, and daffodils are emerging up from the soil. I cleaned up around the spring flowers, grubbing the weeds out, and I spread peat moss over them. Tomorrow, I'm going to cover them with sheets of plastic and cloth until March.


I transplanted some of the crocuses to ceramic pots, because I thought that looked better than growing around my yard for two weeks. Crocuses don't bloom long, and I would rather dedicate yard space to something else that blooms longer. I have many more crocuses to transplant though.

There's so much to do, so little time. But with these warm days in the forecast, I'm taking advantage of it, and mulching/composting and cleaning up the vegetable and flower gardens and the fruit trees.

Monday, January 28, 2019

Eating microgreens in january (growing indoors)

Everyday these seedlings grow taller and greener. Last night I cut from the tray of Daikon radish seedlings. They were getting mature, so it's time to harvest them. I ate the seedlings as a garnish over vegan ramen with kimchi.


I don't remember what I planted here. Maybe I didn't because nothing is growing yet. 

The turnip greens are very lush. I can't wait to harvest them to eat in a salad or sandwich.



I'm excited for the new year of growing. I have bigger plans and ideas! So stay tuned.

Sunday, January 27, 2019

Starting microgreens in January

Daikon radish sprouting, bok choy, and other seed germinating
 Last Saturday, one week ago, I sowed 7 top turnip, white icicle radish, and daikon radish seed. I sowed the seeds in a seed starting mix with coconut coir. And I am using recycled plastic to use as containers to grow the microgreens.

After a couple of days, the seeds germinated, and I have kept the grow lights on them for 8 to 12 hours.

Turnip sprouting
I'm going to use these microgreens to garnish in salads, soups, and sandwiches. In a couple of weeks, I'll be starting broccoli, cabbage, and other brassicas to transplant outdoors in the garden in late March--early April.

Radish sprouting 
There's no point starting a bunch of plants this early in the year. The temperature outside will be single digits at night this week. And it will be at least another 6 weeks till I can plant cold hardy veggies outdoors. And I still need to compost and mulch my gardens and fruit trees, and till my other gardens.
I am ordering more cucumber, tomato, and pepper seed to start indoors in March to transplant outdoors in May. There's not much I can plant now, but I'm get antsy to see some greens to pick. I encourage you to grow something green today! 

Monday, December 4, 2017

Container & indoor garden with potted Cauliflower & microgreens

Much of the outdoor garden has been harvested like the broccoli, lettuce, peas, and radishes. I'm not sure if the artichoke will survive any longer through the winter, although I have attempted to cover it heavily through these cold nights.

But I dug up the cauliflower from the garden because they were growing so well, and I planted them in their own large pots. Also with the bok choy and nappa cabbage I bought from the store and ate, I planted the roots of the bok choy and cabbage.
At night I cover the potted plants individually with the grow bags I used for the potatoes. I can bring these potted plants inside, but I have so many potted plants as it is; so I am going to try and keep these covered every night through the winter, and even triple cover them if needed on the coldest nights.

Additionally, I am experimenting with growing microgreens to eat. I planted arugula, radish, and mustard seed and put them under a grow light. They have grown so quickly. Compare the first photo with the second, and you'll see the progress within a couple of hours of growing.

Microgreens usually take about 8-10 days, sometimes longer, till you can harvest to eat the sprouts for sandwiches, wraps, in smoothies, or as a garnish on salads.




Wednesday, January 18, 2017

Re-wild yourself Part I: list of wild edibles

As I read a little bit of Michael Pollan's book "In defense of food", his overall health advice was to eat the foods that grow wild around us in our own environment. His argument was that when we eat the foods around us that grow wild are those that help us adapt to the environment and prevent diseases. Pollan concludes from researching cultures that it's important to follow cultural practices in consuming food rather than food science. Additionally, the soil and plant in the wild is cleaner than that grown in the big-Ag industry with all of its spray chemicals. Because the soil in the woods has more nutrients for years of composting leaf matter and other natural fertilizing, the edible foods are more nutritious, and have a diverse range of nutrients whereas the typical store-bought food is the same mix of ingredients of wheat and sugar components in a very strict ratio with no nutrition left after processing. Although it does not have quite the vegan or ethical message as far as what I usually highlight on this blog, I do see merit in his argument. I highly recommend reading this book, so request a copy from your local library.

In considering this from Pollan's argument, I find that I also strive to eat this way considering I do a lot of foraging behind my house. My Family and people around Kentucky, especially where I live, hunt for food like deer, fish, squirrel, turkey, and so that's their way of eating life that is around them in their environment.
Because I eat vegan, the wild foods I have eaten are fruits, nuts, greens/herbs, and mushrooms. Apparently there is a App on iTunes for Vegan recipes of wild edibles here: The Wild Vegan.

In past posts on wild edibles, I have shown you that I forage for mushrooms in the woods, as well as berries and paw paw fruits. Typically the kinds of mushrooms that grow behind my house are Chanterelle mushrooms and Chicken of the Woods, in the pictures below.
chanterelles foraged in kentucky woods

chanterelle & chicken of the woods mushrooms forage
Foraging Chanterelle & Chicken of the woods mushrooms in July
For more pictures of the mushroom foraging in the past years, go to the links provided at the end of this post.

Another mushroom found in Kentucky is Morels. When I was a kid, my Dad and I foraged for these and later he fried them and ate them with ketchup. This how I ate them growing up. I haven't had Morels in a long time because they grow early in the season, and I haven't come across a patch of Morels around my house. Because Chanterelles and Chicken of the woods grow behind my house, those are what I forage the most. I eat these types of mushrooms by tearing them into strips and frying them with a little oil, salt and pepper, served over rice or noodles.
michpics.wordpress.com

Other wild edibles of Kentucky, and perhaps around you too, are Paw paw fruit trees. Last fall I found one paw paw growing among a young, new patch of Paw paws behind my house. The paw paw fruit never grew to a proper size to eat, but when it was so ripe it turned brown and black, I ate a piece and found it to be very tasty, like caramel or something.
pinstopin.com

Of course other wild edible fruits in the woods are berries. They are very easy to identify unlike mushrooms, but some berries can be questionable, however, I have found that I can trust the look of wild black berries and wild raspberries in the woods. Because there is a lot of land behind my house that I explore, I always find blackberries and raspberries to forage and eat. One year I foraged so many berries that I was able to make 10 half pints of jam. Another berry I love and forage around my house is dewberries. They look like blackberries, except they grow on a small vine that crawls across the ground. Typically they are larger than a blackberry.
Autumn berry, wild edible:
autumn olive berry pinterest.com
Another berry I like to forage for is huckleberry. It looks like similar to a blueberry plant but the berries are darker and tiny. Of course, the huckleberries around you may be different, considering I'm listing wild edibles I eat in Kentucky.
Many people have heard of this fruit because of Huckleberry Finn, but many have not explored the woods to eat this berry. And it's certainly not a berry we find in the grocery store, much like other wild foods.

The berries listed are typically harvested around July and August. Whereas the Autumn Olive, which as the name implies, is harvested in the fall, around September. I have not tried the Autumn Olive, but realized I have many of these plants growing around my house.
Elderberry is easily identifiable, usually growing along the side of the road like Autumn Olive plants (from what I've noticed). Elderberry is bitter, and eating these may require a lot of sugar or some kind of processing.

elderberry showmeoz.wordpress.com
arcadianabe.blogspot.com

 Persimmons is another wild native fruit that all animals, including me, love to eat. The persimmons around here are very small compared to California and Asian persimmons that are large. I have noticed two different varieties of persimmons I have foraged where I live: one being a flavor like pumpkin pie (which is a similar flavor to the Hachiya and Fuyu persimmons); and the second being a flavor like orange icy pops.
foraged persimmons from kentucky

black raspberry forage in kentucky

blackberry and dewberry (right) forage

There are so many wild greens that are edible as well like ramps, dandelions, and chickweed. This young gentlemen, Sergei in the photo below, has a book on wild edibles titled "Wild Edibles" and apparently it's quite popular, so it seems to be a worthy purchase for those that want to take on this challenge of eating wild edibles. What he does with his wild edibles, I'm not quite sure, but I thought that he and his family were raw vegans, so I can imagine a lot of the greens are used for salads, smoothies, and juices. I would eat the greens all these ways including frying them.

idrinkyourwine.com

Of course nut trees are plentiful, typically around property lines, but some remain in the woods for the squirrels to eat. Some of the wild nut trees around here are hickory and beechnut. There are many others such as Walnuts and pecans that I harvest from on peoples' property lines.

Where I live, there is a lot of logging for nut trees, so the woods has become a place of destruction. I am afraid that some of these wild foods like Paw paws may become extinct the more logging that is done. Because of clear cutting, Paw paws and other trees may not survive the logging industry due to equipment/machinery completely killing any other tree that would not have been cut for the logging company. It seems nothing is safe in its path. We must demand an alternative to clear cutting woods and forests, and oil businesses that also clear cut, and shopping malls and other projects that devastate the landscape. We must demand a different path to protect ecosystems, wildlife, and protect wild native plants.

Other related posts are provided below to find more information and pictures of foraging wild edibles, including more pictures of BIG foraging hauls of Chanterelle and Chicken of the woods mushrooms:

Late July Garden harvests (Peaches ... 
Foraging Chanterelle & Chicken of the woods mushrooms in July
BIG Garden Harvest in late August ...
Heirloom Solar Flare & Gold Berries ... 
Chanterelle mushrooms from the woods!
Rain for weeks grows BIG mushrooms ...
Foraging for Wild Edibles (Fall & Winter)
Pawpaw flower & Fruit identification ...
Apple, Persimmon, & Nut Foraging in ...
10 remarkably useful plants you can find in the wild
List of Uncommon Cold Hardy Fruit ... 


Similar to what Michael Pollan was speaking about with diet, Markus Rothkranz, a health "guru", has created this short video I have posted below which discusses the healing properties of wild edibles further as Pollan had.