Yoga & vegan soap

TOP 5 YOGA TIPS FOR BEGINNERS

Hello everyone! Hope you all had a great November (World Vegan Month); it's time to move on to the pleasures December brings us....

As you may or may not know, I have been practicing yoga for the last five years; and within that time, I have learned many ways to improve my skills. I am not a professional, but I would like to think of myself as a guide for beginners. Consequently, I have compiled a list of my BEST YOGA TIPS that will enable you to master your practice.
Here are my top FIVE Yoga Tips:

P90X, Insanity, Zumba, Julian Michaels: What do these programs have in common?

All of the exercise programs I have mentioned in the title, have three aspects in common: they're pointless, they are marketing off of your unhappiness/vulnerability; and they're stressing your body quickly in a shorter amount of time in order for you to achieve faster results. These "quick" miracles, with the promise you will be gorgeous in 90 days, defeats the body faster -- then you inherently give up exercising because you're body aches, and as you become lazier you find solace in unhealthy foods....Trust me, I know... 

Real exercise is minimal and long, like biking, hiking, running, and yoga. Kenpo is also very fun.

Don't you feel like a ROBOT when you're exercising these work-out programs...following along to their every move...