When you're interested in changing your diet, you immediately look for recipes online or buy cookbooks -- not really looking for information on how to make the transition easier, or how to be healthy.
But, what if cooking is NOT your thing? What if you cannot prepare a meal for yourself because you're not good at it? What if you don't have time to prepare a meal? And what if you're just fed up with looking for recipes that end up costing you a butt-load, and they take so much time to make? Or what if you just don't know what to make to eat, because you're too tired?
The easiest, cheapest, and cleansing method, for taking the worry and guess work out of preparing a meal, is: eat mono meals. "Mono meals" is a phrase used to describe eating ONE vegetable or fruit (usually in large quantities to get your calories) at one meal. For example, for breakfast: 1 large watermelon; for lunch: 5+ apples; and for dinner: 9+ bananas -- strive for 2500 (women) & 3000 (men) calories a day on fruit!
Eating this simply will actually save you money, easy clean-up (no dishes to wash), reverse digestion issues, clean your colon, and reverse/cure/treat diseases.
For more information or inspiration in eating mono meals, go here: http://www.youtube.com/watch?v=MtxFC4LHnKo&feature=relmfu