Sensa, Atkins Diet, Hydroxycut, Weight Watchers, QuikTrim: What do these have in common?

All of the weight control programs/products I have mentioned, are deliberately promoting an anorexic diet. Sensa helps people suppress their hunger, by sprinkling a concoction onto your food, so you will eat smaller portions. Don't you feel like a science experiment when dousing Sensa on your food?
Weight Watchers is similar in that it uses a number system so you can control the amount of food you are eating. The Atkins diet aims for you to eat all of the low carb foods like meat and vegetables, without fruit, rice, and potatoes.

Every weight loss product and program is going to tell you to eat smaller portions, because they know you're going to keep eating animal products, which have the highest fat and lowest nutritional value. Fruits and vegetables, on the other hand, have zero fat and have the highest source of vitamins.

Furthermore, you don't need to pay someone to tell you how you should eat. You already know how you should eat. You know you should be eating 2500-3000 calories from grains (pasta, rice, bagels), fruit, vegetables, greens, and beans; while limiting or eliminating animal products (milk, eggs, dark & white meat, and processed foods.) 

If you eliminate animal foods, and FILL yourself up on fruits and vegetables, you'll be losing weight so fast you will rarely need to exercise. Not to mention, animal products and pre-packaged foods are more expensive than fruits and vegetables.

Weight Watchers, Atkins diet, and other weight loss programs have the money to advertise their product DAILY. These products are marketing off of your unhappiness and vulnerability. It's easier to brainwash people into thinking they need that product when they see the commercial everyday, while they sit bloated and lazy on their couch. 

I cannot stress this point enough: stop relying on products and "gurus" that are selling products, because these are the type of people that are JUST trying to make a living (they are not selling health information.)

It's not just meat eaters that are fooled into buying products. Vegans often buy superfoods and supplements that are being marketed by "health gurus", when they are totally being fooled into buying them. 

As long as you stuff yourself with fruits, vegetables, and greens -- you don't need powderized superfoods or supplements.

My advice to you is: eat fruit and vegetables till you are stuffed; and exercise for one hour, three times a week.

Speaking of exercise, here is my opinion on the exercise programs on the market: P90X, Insanity, Zumba, Julian Michaels: What do these programs have in common?