Inexpensive Vegan Meals & Convenient healthy snacks

I have come to an understanding that I am not going to convince the masses to go vegan by pushing them to eat solely raw, whole, fresh fruits and vegetables. Most of you know that a common breakfast for me are seven to ten bananas blended with water. For lunch and snacks I eat other fruit, especially dates, apples, and mangoes and orange juice as these are inexpensive and convenient foods to eat.

Although I cannot convince others to eat a fruit-based diet, I can convince people to add fruit to their diet. Adding fruit instead of other foods will greatly improve digestion and overall health.
Presenting healthier and cruelty-free alternatives of burgers, pizza, sandwiches, scrambled "eggs", "ice cream" and the like can change people's perspective of the Vegan diet. It can be much more satisfying, filling, and nutritionally advantageous than any other diets.

I have lived without animal and animal derived foods for nine years as of April 2014, while my partner has for seven to eight years. I have become acquainted with hundreds of other people that live without ailments, and have greatly improved their health and even reversed cancers and diseases.

Here, I have compiled a list of recipes/photos that will encourage non vegans to try some cruelty free foods. These meals are inexpensive, filling, nutritious, low fat, and are Vegan boyfriend-approved.

Vegetable Lentil Burgers

Above are Vegetable Lentil burgers I made back in 2012, for my partner. He loved these with sliced cucumbers, tomatoes, and onion in toast.

To make the burgers, boil lentils for 30 minutes or more, drain, and mash in a bowl. With the mashed lentils, add shredded carrots, zucchini, and onion with a little flour (oat or rice flour, etc). Add as much flour as needed till they form perfectly shaped patties. Add seasonings if desired.

Cook patties with a little oil, on medium heat until one side of the patty is completely cooked. Then flip to cook other side.

Serve patties with vegetables and condiments of our choice on your bread of choice.

This meal is a healthier alternative to hamburgers and even some other vegan burger recipes, because of the high fiber content of the lentils, carrots, and zucchini.

**I highly recommend limiting fried burgers, even fries, chips, and other foods containing oils because of the high fat content. High amounts of fat, like in meat eaters diets, will clog cells and cause disease in the body. You will find in the list I recommend limiting some of these foods, and I myself do not eat them anymore because I continue to clean up my diet.

Vegetable Spring Rolls with Sauce

As you may notice in the following recipes, I love Asian cuisines. And also notice that with this list of recipes provided, you can pick up large quantities of similar ingredients for every different dish.

This recipe calls for Spring roll wrappers. Simply julienne your vegetables (carrots, zucchini, squash, onions) and cook with a little water and seasonings of your choice.

Boil water for your Spring Roll wrappers.

After water comes to a boil, pour in a large bowl to soak wrappers to make pliable.

Make a sauce of peanut butter and soy sauce for dipping rolls.

After veggies have cooked, add to wrappers and roll like a you would a tortilla.

Dip rolls in the peanut butter sauce.

Vegetables and rice

This next Asian cuisine uses the same ingredients of carrots, zucchini, squash and onion.

Simply boil rice while lightly cooking vegetables.

It is not best to fry vegetables or cook them in oil. If you're going to cook vegetables, slowly cook with vegetable broth or vegetable stock. You could also cook veggies with a little water and spices of your desire. Garnish with sesame seeds!

Keep in mind, you should use a ceramic (lead-free) skillet for cooking food. Many pots and pans have been coated with plastic and contain lead.

Vegetables and Noodles

I have replaced the rice from the previous recipe with rice noodles for this dish.

After I boiled the rice noodles, I cut raw cucumber, carrots, and green onions to garnish the noodles.

I am not sure what I used for the sauce on the noodles, but I may have used soy sauce and garnished with sesame seeds.

Vegetable Spaghetti 

Another great dish everyone loves is spaghetti. Boil spaghetti noodles, buy a vegan spaghetti sauce from the store (make sure it is dairy, meat-free). Saute peppers, mushrooms, and onions in small amounts of water. After vegetables are cooked to desired, add spaghetti sauce. Drain noodles and add to your spaghetti sauce with vegetables.

Burrito Bowl (or burrito wraps)

Here  a Mexican cuisine I call the "burrito bowl".

Simply boil rice and black beans, then combine with salsa, lettuce and a little avocado (or guacamole).

Add lime for a little zest~

Canned beans have absorbed the salt and so usually high in sodium, and preservatives are also added. The better option is to buy dried beans, and if using them soak overnight and boil with water for 30 minutes or more when ready to use.

**If you prefer eating a burrito wrap, use corn tortillas or whole wheat tortillas as healthier alternatives. Tortilla wraps are usually high in fat because they contain oils. Eat less tortilla wraps and increase the rice and beans to feel fuller.

Peanut butter Ramen (Extremely poor person's food)

I understand the position people are put in when they can only afford Ramen noodles. One pack of ramen noodles is $0.20 cents compared to one organic red pepper that costs $2.50, or the $1.35 per avocado, or one pound of bananas that equates to $0.57. I have not personally bought Ramen but I have had to eat ramen noodles in desperate situations (when I was at my Dad's house for the weekend, etc). I DID NOT use the chicken seasonings--just the noodles. I would make my own seasonings of chili powder, garlic powder, soy sauce (peanut butter optional), and Add sesame seeds for garnish (or raw green onion, cucumber or carrots).
**I repeat, Ramen noodles are to be eaten when in desperate need, as they are one of the most unhealthy foods. High in fat, using genetically modified wheat, high in sodium. Overall Ramen makes you feel sluggish but in the end makes you feel full.

Carrot and Pea Soup 

Soak green split peas overnight. Boil the peas, with desired amount of carrots, celery, and onions.

Use vegetable broth or stock in place of water and seasonings when boiling vegetables.

After you cook the vegetables with the broth or stock, let cool then transfer to a blender to create a creamy soup consistency.

Any variation of vegetable soup or bisque is a great low fat lunch or dinner option.

Vegetable-only Sushi Rolls

Buy seaweed wraps from a safe source (for example, do not get from Japan considering the nuclear waste spill).

Boil rice and let cool.

Transfer small amounts of rice spread onto a sushi wrap, then add sliced pieces of cucumbers, carrots, tomato, avocado, spinach (or any vegetable of your choice). Layer vegetables vertically.

Then roll each wrap into a long burrito shape, and cut small portions of the wrap to create bite-sized pieces.

Sprinkle with sesame seeds, no need to dip in soy sauce. Soy sauce is high in sodium and usually contains genetically modified soy beans. Plus, seaweed as a Vegan food is debatable because it contains much fish contaminants. 

**I would limit the amount of sushi intake. Actually, I probably will not eat Sushi any more, as it was a phase for a year, and I cannot separate the idea that Seaweed comes from polluted water.

Butternut Squash Chili

**The combination of food may be eccentric, but I am using ingredients (peppers and tomatoes, beans and butternut squash) because they come from my garden.

If using dried beans, soak them overnight. Or you can use canned organic black beans, kidney beans, red beans, or pinto beans (any bean of your choice). Cook butternut squash first, along with onion, peppers, jalapeno pepper, tomato (or salsa). Add canned beans. If using beans that have been soaked overnight, cook beans separately from butternut squash and veggies. Then add veggies to the beans.

Vegetable Pizza

Gluten free alternative with oats

This is the most common, most loved, and favorite food of America. Most Americans identify pizza as their number one favorite food. I may have to agree that it is a very stimulating food, because there's something about bread, sauce, and toppings that is appealing.
This is a very easy concept, prepare your dough first using a low fat recipe alternative (without using oil). Use a tomato sauce or a vegan pizza sauce and Slice vegetables like mushrooms, onions, tomatoes, peppers, and olives over top the dough.
Recipe for Low fat dough:

2 cups of flour
1 cup potato flakes
packet of instant yeast + 1/3 cup water
1 cup water
Italian herbs, seasonings

Add 1/3 cup of water and yeast  in a cup, stir and let sit for 10 minutes or longer. In a large bowl, Stir dry ingredients first: add flour, potato flakes, Italian herbs (sage, basil, marjoram, thyme, garlic powder). Then add yeast and the additional water. Knead into ball, keep in the bowl and cover with a wet cloth for 30 minutes or longer.
After 30 minutes, Preheat oven at 400 degrees. Grease pizza pan and layout dough into desired shape. Prick holes in the dough and Bake dough for 3-5 minutes. Afterwards, add sauce and toppings, then bake for 15-25 minutes. Daiya Mozzerrella cheese sprinkled over top the pizza is a nice addition, but unnecessary added fat.

Main dish Plain Potatoes 

Another easy recipe is simply boiling 6 potatoes. Sweet potatoes are best. Cut potatoes into cubes and boil in water for 15 minutes or more. Juice a lemon over top of potatoes to create a buttery taste. Serve with lettuce.

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To me, there is no meal better than eating 5 mangoes for lunch, 10 bananas for breakfast, or 30 dates, 3 lb of strawberries..Eating fruit makes me feel my best and gives me energy, so a usual grocery week for me is 20-40 lb of bananas, 10-20 lbs of other fruit, pasteurized juices and smoothies, frozen concentrated juice, frozen fruit, dehydrated fruit, canned fruit. Because I have created an importance in my life towards growing fruits and vegetables working towards self sufficient gardening, I receive free medicinal health benefits from the fruits and vegetables.

I explain to others the mis-truths about Protein, Fats, and Carbohydrates, emphasizing that an increase in Fats and Protein can harm the body, specifically animal fats and proteins. Instead, a diet rich in Carbohydrates (fruits, vegetables, grains) are healthier options. It is well documented and heavily studied that a diet emphasized on fruits and vegetables alone will reverse cancer, heart disease, cholesterol, blood sugar, allergies, arthritis, tumors, and more. So encourage your family members and friends to make small changes in this direction as well, because it could really save their life, or avoid spending hundreds of thousands of dollars for medical care.

If you are starting out, taking the Vegan diet slowly, purchase small amounts of Fruit you like. Do not eat anything you do not favor the taste of. If you don't like Kale or spinach, do not eat them, eat Lettuce instead. If you do not like Cantaloupe, eat Watermelon, or if you hate bananas, eat Mangoes.

But of course you can buy Convenient, quick and healthy snacks, for example...

Frozen concentrated Juice. Simply add whole or half of the carton into 2-3 cups of water, mix in a blender. Here I have bought the Pineapple-Orange Juice Frozen concentrate, which I usually add with frozen raspberries or strawberries. Although it seems like a lot of calories, juice does not contain the amount of fiber to feel "full". Consuming a larger quantity of juice will allow you to feel satisfied for longer.
** Warning: Be aware that some Orange Juices contain Calcium Lactate (animal derived), so watch out for labels that say "Plus calcium" or "Added Calcium" on the covers. 

You may also notice below the cartons of concentrate is a box of frozen bananas. With a food processor, add almond milk and frozen bananas, blend to create ice cream consistency. Banana "nice" cream is a puss-free, hormone-free, fat-free, cruelty-free dessert that tastes like a vanilla milkshake.

Canned fruit and dehydrated fruit are other healthy snack options. Only will I buy Peaches and pineapples canned. I cannot imagine any other canned fruit to have the same consistency and taste as if it were fresh as Pineapples and Peaches do.

I'm not proud of the Del Monte brand Peaches...

Dehydrated fruit, dates, mango, grapes (raisins), blueberries, papaya, pineapple are my favorite. Any time I hang out with friends, I always bring a bag of dates, or my friends and family keeps a bag of dates at their house for me. Raisins are the next best dehydrated fruit because it is inexpensive compared to Dates. Raisins can be added to cereals and oatmeal. Buy the Old fashioned oats to make oatmeal as they have not been processed and do not raise blood sugar.
Keep in mind that dehydrated fruit like dates can aggravate your teeth, much like jerky or meat wears at your teeth. Eating a fresh raw diet of fruits, vegetables, and greens will prevent tooth problems.

Bagels can serve as a low fat alternative for breakfast or snacks. Toast or warm in the oven.

Another healthy snack is applesauce. Actually I made a full meal out of the applesauce jar you see below. It contained nearly 600 calories in total, and I ate every bit of it as a snack. I have always believed that it makes little sense to eat small amounts of unhealthy food when you can eat large quantities of healthy food.

Organic brown Sugar and dates are also seen here which are great ingredients for cereals or oats.

In the next photo I have burrito wraps. Wraps are usually high in fat, and it may be best to not eat too many wheat products, however 2-3 burrito wraps with rice, beans, salsa, and avocado will be filling enough to avoid taking in more bread.
I will say you can make a burrito bowl like I have demonstrated in the above "Burrito Bowl" recipe.

In this next photo, I have "Silk brand Almond Milk" which is fortified with 50% more Calcium in milk, vitamin D, B12. Actually when cow's milk is consumed, the acidity leaches Calcium from your bones to neutralize the pH of your blood. I highly recommend dropping the cruel Cow's milk and begin purchasing "Silk" because it contains necessary vitamins and nutrients that most meat eaters are lacking in their diet. I also have "Naked" brand Blueberry smoothie, mostly because it was on sale and the Odwalla orange juice was also. When I go to hang with friends, I usually bring a large bottle of juice that contains a meal's worth of calories.

Don't forget to eat fresh raw salads and smoothies as well.

Bananas + Spinach + Mint + water

Bananas + water + drizzle of blueberry

Soaked dates + water & spices

A diet of raw fruits and vegetables will allow your body to self-heal. There are many different styles of the Vegan diet, the most optimal is a low fat, mostly fresh fruits and vegetables diet, little nuts, seeds, avocado, and no oil. 
This diet and lifestyle is not a struggle, however. Many people even body builders go Vegan. Once it becomes revealed to you the horrors of the meat and dairy industry, this lifestyle is easier than

Familiarize yourself with the literature on Fats, Proteins, Carbohydrates, diet and lifestyle. For example, Read materials from Vegan doctors, Dr T Colin Campbell of The China Study (one of the most comprehensive nutrition study ever undertaken), Dr John McDougall of the Starch Solution, Dr Greger, Dr Doug Graham of 80/10/10, Dr Neal Barnard of "Reversing Diabetes", and many more...

In the photo above are Vegan "fats", for example Avocado, guacamole, vegan "Nayowhipped", tortilla wraps. There are some over ripe bananas and vegetables in the picture too. Avocado goes well in salads, sandwiches, over rice, and burritos.

How much fruit & vegetables should I eat? (Pictures of meals this week)

I have never heard a doctor say "you need to eat more meat", only those who say you need to eat more fruits and vegetables. Fruits and vegetables contain all the necessary calories, carbohydrates, protein, fats, vitamins and minerals we need to sustain. It is ironic when I hear my fellow man say he needs to obtain protein from an animal, when that very animal obtains all of its protein from grass. It is also comical when people insist we evolved by eating and hunting animals and cooking our food-- when we evolved at that point by eating only fruits and leaves.

Our food industry has us so addicted to cheeses, meats, chocolate, greasy bread and fatty desserts, we couldn't care less where these foods come from. Food corporations do not want you to know how they slaughter billions of animals everyday, or the fact that your meat contains ammonia, bleach, and pink slime. They do not want you to know that your genetically modified foods are altering your own psyche.

Food works much like drugs, foods with high salt and oil content are stimulating which encourages us to consume more foods like this. Fruits and vegetables do not seem stimulating in the way that burgers, fries, cake, and chocolate are stimulating.
When did people stop viewing food as nourishment? When did people decide they would rather have anti-nutrient foods? Instead of sitting down to a plate of vegetables from our garden-- now if we make the decision to eat vegetables, it must be deep fried or breaded.

I have come to conclude that television and advertisements have ruined our ideology of health. Women limit their calories from food instead of eating an abundance of healthy foods-- then they wonder why they feel deprived and psychotic. Food corporations use trigger phrases like '100 calories' to mislead you about their product. Phrases like this try to reassure women and men that their product is healthy. Pink slime is pink slime (and calories do not matter).
This isn't the only issue with food corporations. They use snake tactics like Mascots (Ronald McDonald, the Colonel, the Red head from Wendy's and the Rat used for Chuckie Cheese) as images to associate with the food they are selling. This is especially good marketing to entice children.
We all know Wendy's had the word 'MOM' blended into collar of the red head within the logo. The word 'MOM' could create unconscious feelings of comfort, safety, home as a way to lure younger individuals. McDonald's usually attaches a play land to their restaurant-- another means to lure children. Obviously parents are doing what they think is best and feel good about taking their child somewhere to play with other children while eating food that works within their budget.

Can we not see that these industries make it easier to access unhealthy foods, while making organic, non-gmo foods unattainable to the poorest of people? Even the poorest people do not have access to the research on health, due to the expense of Internet, computers, books, education.

Of course, What you allow, is what will continue...so...The best I can do for people is to show them how much fruits and vegetables to eat. The best I can do for our society is show people how to grow their own food in order to sustain a healthy lifestyle and live for free doing so. I do not wish to judge those who still eat unhealthy because I understand that the corruption of our world leaders is deeply engrained in our culture. Those who understand do not judge, and those who judge, do not understand. So I am here to provide encouragement to eat healthier. At least eat more fruits and vegetables! How hard is to eat bananas everyday when it is the least expensive nutrient dense food?

In the rest of this post I have provided pictures of meals I eat regularly and what I buy every week from the grocery store.

In the photo above: Carrots, dates, oranges, apples, peppers, grapes, avocados, lettuce, cantaloupe, cauliflower and bananas. Bananas are my staple. Potatoes and rice are a staple in my partner's diet, which is not seen here, but potatoes and rice are inexpensive in large quantities, similar to bananas.It is important to obtain 80% or more of your calories from carbohydrates.

Here is a typical salad: Iceberg lettuce with cucumbers, carrots, peppers and tomatoes with dressing of tomatoes, pieces of cucumber & carrots and avocado. As you can tell in the photo above, I have spiralized the carrots and cucumbers into noodles.

Another salad with similar ingredients as the one before. I usually do not alter ingredients, I always stick to my basic formula: lettuce, cucumber, tomato, carrots, avocado.

This salad is a little different, without the addition of carrots. Instead I have added chopped cauliflower for a 'feta cheese' effect.

Salad with spiralized cucumber and carrots overtop a bed of lettuce and tomato. The dressing I used is featured in the picture directly below:

The dressing is made of three oranges (juiced) with 1 cup of grapes (seeded) and a little avocado.

It seems I eat a lot of salads, but I actually eat much more smoothies. For breakfast I eat 7-10 bananas blended with a little water. It tastes like I'm drinking pure sugar. Sometimes I add blueberries, strawberries, grapes, or dates with the bananas. I also have banana smoothies for Lunch too. So it is uncommon that I eat up to 10-20 bananas everyday. In the photo above I made two separate smoothies (one for me and one for James), but I ended up mixing the two: 7 bananas blended with strawberries then the other with 7 bananas blended with strawberries.

50 Bananas, 4 heads of iceberg lettuce, 9 tomatoes, 3 red peppers, and 4 cucumbers = $20

Another salad with similar ingredients, lettuce, tomatoes, spiralized carrots & cucumber with chopped cauliflower on top.

In this salad I added purple cabbage for some color. All of the individual pictures of salads were different dinners. I usually have a salad everyday for dinner while I eat bananas and other fruits for breakfast and lunch. For example in the picture below, my favorite breakfast is melons. I will eat a whole cantaloupe or watermelon to myself...

Of course I encourage others to eat their fruits and vegetables in their raw, ripe, whole and natural form. Ideally for optimal nutrition, fresh, ripe, seasonal raw fruits and vegetables should make up most (if not all) of your diet. I understand that this may be difficult, so do your best. The Vegan diet can be incredibly inexpensive, my partner and I usually spend $30-$45 every week. Canned, dehydrated, or frozen fruits can be supplemented if you cannot afford fresh fruits. Potatoes and rice may be added in the diet if you have no other (optimal) options around. Potatoes and rice and refined sugars are best if Organic.
Remember, Bananas are the cheapest of all foods and contain Potassium and essential amino acids for sustenance, so these should be your staple. At this point in my life, bananas take up 60% of my diet.

Visit the links below for more examples of how I eat and what is most optimal for health, endurance, and preventive medicine:

• Garden Harvest & Grocery Hauls (Raw Vegan budget)

• Garden updates & Harvest photos (& what to plant during summer to fall season

• Veganism is the cheapest diet?!

As you read the links above, suggestions for further reading will be provided at the end of every blog post.

More pictures for you...

 

Garden Harvest & Grocery Hauls (Raw Vegan budget)

**The photos are produce hauls from my garden harvests including fruit from the grocery store**

The Snicker's tag line You're not you when you're hungry speaks volumes to those who tend to be short-tempered or irritable. Another saying I often use an angry man is a hungry man suggests that a starved individual is a starving brain (i.e. irrational thinker, temperamental, binges on junk food).

peaches, peppers, and tomatoes from my garden;
plus mangoes, bananas, watermelon, and Asian pears

TOP 5 YOGA TIPS FOR BEGINNERS

Hello everyone! Hope you all had a great November (World Vegan Month); it's time to move on to the pleasures December brings us....

As you may or may not know, I have been practicing yoga for the last five years; and within that time, I have learned many ways to improve my skills. I am not a professional, but I would like to think of myself as a guide for beginners. Consequently, I have compiled a list of my BEST YOGA TIPS that will enable you to master your practice.
Here are my top FIVE Yoga Tips:

Sensa, Atkins Diet, Hydroxycut, Weight Watchers, QuikTrim: What do these have in common?

All of the weight control programs/products I have mentioned, are deliberately promoting an anorexic diet. Sensa helps people suppress their hunger, by sprinkling a concoction onto your food, so you will eat smaller portions. Don't you feel like a science experiment when dousing Sensa on your food?
Weight Watchers is similar in that it uses a number system so you can control the amount of food you are eating. The Atkins diet aims for you to eat all of the low carb foods like meat and vegetables, without fruit, rice, and potatoes.

Every weight loss product and program is going to tell you to eat smaller portions, because they know you're going to keep eating animal products, which have the highest fat and lowest nutritional value. Fruits and vegetables, on the other hand, have zero fat and have the highest source of vitamins.

Obesity: Is Smaller Portions REALLY the answer? (No!)

Over-eating is not an issue, it is what you're over-eating on that's the issue. You are what you eat, and the fat that you eat is the fat that you wear.
You can eat as much as you want and more by going vegan! Veganism is a low fat, low sodium, no cholesterol diet. Fats such as meat, dairy, eggs, chicken, and seafood cause acidity in the blood and clog our arteries.

Meat-eaters often limit the amount of calories they intake because their diet is consists of fat. Africans, Asians and Indians are known to be low body fat groups. These cultures eat an abundance of fruit, boiled veggies, rice, and beans. Meat is usually too expensive for the low income families. In America it is cheaper to eat unhealthy.

People with obesity can easily transition into a healthier lifestyle by eating a low-fat vegan diet. The diet consists of energy low fat foods like fruit, veggies, rice (or other gluten-free grain), or beans which can be eaten in large quantities.
These foods help you feel full, balanced, energized without feeling lethargic. You cannot expect someone with obesity to lose weight by refraining their calorie or carbohydrate in-take or lowering their portion size.

Because companies/gurus/"health" programs encourages you to STILL eat the foods you "love" but by portioning these sizes to anorexic standards. I propose to eat large quantities of healthy food. You know what foods are healthy; and you know what foods are bad.

Do you find yourself hungry after breakfast? It's because you didn't eat enough for breakfast! Do you find yourself craving dessert after lunch or dinner? It's because you didn't eat enough for lunch or dinner! Stop limiting the amount of calories you're eating at meals. If it takes you 12 bananas to feel full for breakfast, so be it! Fruit is the best way to lose weight and gain optimum nutrition because it has loads of vitamins without the fat.
The second best food to eat is vegetables. If you have to eat 5 large potatoes to feel full, that's great!

Be committed to eating large amounts of fruits, vegetables, rice, and beans while limiting or eliminating meat, dairy, eggs, and poultry. You may not be used to eating large amounts of food, but what makes more sense: eat large amounts of healthy food or small portions of greasy, salty, fried foods?

Furthermore, we need to eat foods that are high in calories and carbohydrates and sugars while low fat and low sodium (like bananas, dates, raisins, prunes, all fruit). Below I have listed my older posts on how to forever stick to veganism (NO EXCUSES!):

"Vegan is the cheapest diet?!"

http://veganslivingofftheland.blogspot.com/2012/06/why-do-people-think-veganism-is-so.html

"How to Take the Guess Work Out of Eating Vegetarian, Vegan, or Raw Food"

http://veganslivingofftheland.blogspot.com/2012/03/how-to-take-guess-work-of-eating.html

"The Feminist's Diet & the Media still promotes unhealthy eating standards"

http://veganslivingofftheland.blogspot.com/2012/06/feminists-diet-media-still-promotes.html

"5 Quick Cheap Low Fat Vegan Meals/Snacks for everyday"

http://veganslivingofftheland.blogspot.com/2012/05/5-quick-cheap-low-fat-vegan-mealssnacks.html

"Losing Weight Fast vs Keeping the Weight off"

http://veganslivingofftheland.blogspot.com/2012/05/losing-weight-fast-vs-keeping-weight.html

5 QUICK, CHEAP, LOW FAT VEGAN MEALS/SNACKS FOR EVERYDAY

1. BOILED POTATOES (not fried) are very low fat. In fact, eating four, medium-sized, boiled potatoes are as low as 0.5 grams of fat. Although that may be a 400 calorie meal, it isn't the calories you should be worried about -- it's the fat you need to stay away from. It is best to prepare potatoes by boiling in water or baking in oven. If eating potatoes for dinner, strive to eat 3+ potatoes or until your stuffed. Have a salad before eating potatoes.

 

2. BOILED RICE (not fried) are very low fat because 2 cups of boiled rice is 0.9 grams of fat!! Two cups of boiled rice for yourself is about 400 calories. Do not be ashamed of the amount of calories/food your intaking. Because vegans and vegetarians do not eat meat, dairy, eggs, or chicken -- we do not fill up our bodies on fat, so we tend to eat a little more than the average meat-eater (isn't that ironic?)

Losing weight fast vs keeping the weight off

I have seen people lose weight, by eating the least nutritious diet. Actually, I have a friend that lives off Ramen and cigarettes, which has contributed to his 75 lb weight loss in FOUR MONTHS!!! That is a remarkable amount of weight in a little amount of time. In some weird way, I was jealous of his weight loss (not that I want to lose 75 lb...I would blow away with the wind.) Then I started studying my siblings' diet -- which live off meat and bread, but who are incredibly much thinner than I am. But my partner reassured me that their metabolism would eventually weaken and slow down, as my friend eventually will, and they will become much larger as they get older. Thank goodness for boyfriend's reassurance!

But focusing on those who WANT to lose weight for good: you cannot shed weight fast and expect to keep the weight off on a calorie-restricting and carb-restricting diet. Calories and carbs don't make you fat  -- FAT MAKES YOU FAT.