Basic Skin and Hair Needs & the Foods that Work

pic source

It's not unlikely that a woman would use three different skincare products, then follow this regimen up with three different makeup products like I was doing. I remember using lots of facial products to prevent acne, and lots of makeup to cover it up. I am glad I realized I needed to heal within the body, at the source, rather than treating the symptoms.
From 2009 to 2011, I was smoking and drinking heavily, consequently my face broke out severely in 2011. During this time I was stressed from school. The combination of stress, lack of sleep, alcohol, and cigarettes affected my hormones. Once I made the connection that these stressors elevated my hormones and promoted the cystic acne, I immediately stopped smoking cigarettes, drinking alcohol, and began eating green juices, green smoothies, fruit smoothies, raw vegetables, raw salads. Within a couple of months, my family noticed a drastic difference in my face.

Now, I use zero foundation on my face. I wash my face with only water, and maybe use some of the foods listed below. I usually have one break out right before my period, but I combat that with aloe. Of course I grow several aloe plants, so I always have aloe around to use. Fruit and plants for facial care is an overall healthy, effective, and natural alternative to commercial skincare products, and they are also inexpensive. For example, fruit and plants naturally provide nutrients and moisturizes the skin. Coconut oil can be applied on the face, body, and hair as a moisturizer. Another example, sea salt can be an exfoliate for the face.
Many of these plants and fruits can provide a specific skin or hair need. I do not mention it below, but I especially like using tomatoes on the face. Below I have listed many different foods that take care of specific skin and hair needs:

Cleanser: baking soda, oranges, lemons, limes, tomatoes, apples, onions and garlic (sounds weird to use on the face, but they contain antibacterial/antibiotic properties), strawberries, ALOE VERA

Toner: Apple cider vinegar, cucumber or celery juice

Exfoliate: Sea salt, sugar, cornmeal, oats, ground nuts, wheat germ, ground flax seeds

Calming/cooling: mint, oats, Aloe Vera, almond milk
Tighten skin: pineapple, persimmon, squashes, banana peel
Lighten dark spots: Lemon or pineapple

Moisturizer: Oil (coconut, olive, walnut, etc), avocados, Aloe Vera, bananas

Toothpaste recipe: 2 tsp baking soda, 1 tsp cinnamon, 2 tsp water made into a paste and applied to teeth (credit: Eco Beauty by Cox & Cox

Your skin needs Vitamins A, C, E, B vitamins, and Selenium. Foods rich in Vitamin A are carrots, sweet potatoes, butternut squash, Swiss Chard. Those rich in Vitamin C are citrus fruits and tropical fruits. Get your B vitamins through Bananas. Get vitamin E through nuts and seeds. Your skin needs vitamin D as well, so be sure to catch some sun rays throughout the week outdoors. Overall, I recommend eating a fruit dominate diet with vegetables, tender leafy greens, and some grains, beans, nuts, seeds. If a food is good for you to eat, it is probably good for your skin too. 

Obesity: Is Smaller Portions REALLY the answer? (No!)

Over-eating is not an issue, it is what you're over-eating on that's the issue. You are what you eat, and the fat that you eat is the fat that you wear.
You can eat as much as you want and more by going vegan! Veganism is a low fat, low sodium, no cholesterol diet. Fats such as meat, dairy, eggs, chicken, and seafood cause acidity in the blood and clog our arteries.

Meat-eaters often limit the amount of calories they intake because their diet is consists of fat. Africans, Asians and Indians are known to be low body fat groups. These cultures eat an abundance of fruit, boiled veggies, rice, and beans. Meat is usually too expensive for the low income families. In America it is cheaper to eat unhealthy.

People with obesity can easily transition into a healthier lifestyle by eating a low-fat vegan diet. The diet consists of energy low fat foods like fruit, veggies, rice (or other gluten-free grain), or beans which can be eaten in large quantities.
These foods help you feel full, balanced, energized without feeling lethargic. You cannot expect someone with obesity to lose weight by refraining their calorie or carbohydrate in-take or lowering their portion size.

Because companies/gurus/"health" programs encourages you to STILL eat the foods you "love" but by portioning these sizes to anorexic standards. I propose to eat large quantities of healthy food. You know what foods are healthy; and you know what foods are bad.

Do you find yourself hungry after breakfast? It's because you didn't eat enough for breakfast! Do you find yourself craving dessert after lunch or dinner? It's because you didn't eat enough for lunch or dinner! Stop limiting the amount of calories you're eating at meals. If it takes you 12 bananas to feel full for breakfast, so be it! Fruit is the best way to lose weight and gain optimum nutrition because it has loads of vitamins without the fat.
The second best food to eat is vegetables. If you have to eat 5 large potatoes to feel full, that's great!

Be committed to eating large amounts of fruits, vegetables, rice, and beans while limiting or eliminating meat, dairy, eggs, and poultry. You may not be used to eating large amounts of food, but what makes more sense: eat large amounts of healthy food or small portions of greasy, salty, fried foods?

Furthermore, we need to eat foods that are high in calories and carbohydrates and sugars while low fat and low sodium (like bananas, dates, raisins, prunes, all fruit). Below I have listed my older posts on how to forever stick to veganism (NO EXCUSES!):

"Vegan is the cheapest diet?!"

http://veganslivingofftheland.blogspot.com/2012/06/why-do-people-think-veganism-is-so.html

"How to Take the Guess Work Out of Eating Vegetarian, Vegan, or Raw Food"

http://veganslivingofftheland.blogspot.com/2012/03/how-to-take-guess-work-of-eating.html

"The Feminist's Diet & the Media still promotes unhealthy eating standards"

http://veganslivingofftheland.blogspot.com/2012/06/feminists-diet-media-still-promotes.html

"5 Quick Cheap Low Fat Vegan Meals/Snacks for everyday"

http://veganslivingofftheland.blogspot.com/2012/05/5-quick-cheap-low-fat-vegan-mealssnacks.html

"Losing Weight Fast vs Keeping the Weight off"

http://veganslivingofftheland.blogspot.com/2012/05/losing-weight-fast-vs-keeping-weight.html

Veganism is the cheapest diet?!

First of all, veganism being too expensive is a weak excuse for not eating healthy. Have you ever heard of a heroine junkie quitting drugs because they were too expensive? No, because if you want something badly enough, you'll do anything to obtain it. With that said, veganism is as expensive as you make it. Poor families in Africa and Asia live off of fruits, vegetables, and rice because they cannot afford meat.

What to Grow During the Summer

The best things to grow during the summer are staple foods like potatoes, beans, and corn. Summer is the best time to grow heat loving fruits and vegetables like tomatoes, peppers, cantaloupe, and watermelon.

Below are examples of what you can grow in the summer, that I am growing. The potatoes, corn, and peas were not of good quality, but the squash, zucchini, tomatoes, peppers, and beans were non-gmo, non-hybrid, and organic, which I purchased "Emergency Food Survival Seed Non-gmo Non-hybrid Gift Variety Pack Retail for $135". Basically the 'survival kit' contains 24 varieties of fruits and vegetable seeds for approx $23 (s&h $5). These seeds seem to be decent quality, considering everything we have planted from this kit has shot up tall and healthy. 

How Single Mothers (Homeless, Needy, or Poor) Can Live for Free

As I have mentioned before, I studied social work while I attended college; and from that I learned to be critical of a society that subtly manipulates women (especially working mothers and single mothers.) Technically, I was not raised by a single mother, because it wasn't until I turned 15 that my Dad left; but I certainly was treated like a second Mother during the time my Mom and Dad were married. When my parents divorced, I became the "Dad" of the house. Being a Mother is undoubtedly one of the hardest jobs, considering it takes four people to equal one Mom of four kids. For example, my boyfriend and I are the "housewife" and "handy-man" while my Grandmother is the cook, and my Mom pays the bills. 

I'll also say that it is difficult for a Mom (making just over minimum wage) to have decent clothes, furniture, car, or house. Most single Mothers try to apply for food stamps, child support, or seek some other government aid because a minimum wage job cannot afford necessities and luxury. But what if I told you, just by changing your priorities, that you can live debt-free, mortgage-free, and rent-free without having a career or going to college. Throughout this blog, I have repeatedly stated people should aim to live self-sufficiently and independent. In other words, we should aim to live for free by using the materials around us that are recyclable, reusable, all natural, and biodegradable in order to live cheap, save the planet, and save each other. 

How to Save the Planet

Source: FreshPeek House: Cob Houses

What I have noticed in the conservation movement is that: most people think they're doing the planet a favor by using their cloth bags instead of the store's plastic bags, when they go shopping. Moreover, they would say they're saving the planet using energy saving light bulbs in place of conventional light bulbs. Although these are smart adjustments, you can only save the planet by making a full, lifestyle transformation. Cloth bags and energy saving light bulbs are not enough! You should be investing in solar panels, wind turbines, land for growing food and building your own home, and live independently from oil, coal, and the like.

To understand the consequences of our earth's climate change, and why we should encourage our government to switch from conventional energy to solar and wind energy, watch the documentary "Six Degrees Could Change the World" on youtube for free.

4 Mistakes I've Made as a First-year Gardener

1. Started root vegetables in starter kits. Root vegetables should be directly sown into the ground they intend to mature in. There isn't enough room for their roots to develop in a small space (starter kits.) Consequently, I wasted about 25-30 seeds trying to start beets, onions, carrots, and greens in starter kits because I was trying to be "prepared."
 

2. Didn't water starter plants as much as they needed. I watered my starter plants everyday or every other day, which seemed to be working fine until the days started getting hotter, sunnier, and my starters were getting bigger. As I was being conservative with water, I was taking away water from my plants. Remember to water your starters everyday, especially if you're leaving them outside to catch sun. They like a little water in the morning and in the evening (if they need it.)

the Media still promotes unhealthy eating standards

Famous weight loss programs/products, such as Weight Watchers, Atkins Diet, Jenny Craig, Sensa, and QuickTrim are telling people to starve themselves (or learn to starve yourself). While advertisements tell women/girls to lose weight by learning to calorie restrict, female figures (i.e. Mothers, teachers, sociologists, etc) tell women/girls they should be happy about their body and proud of their curves.

Overall, we believe women should feel good about their body while protesting media's beauty standards. Although it is not always possible to be proud of your body when you're overweight or even slightly chunky because it suggests you've "let-yourself-go" or "got-out-of-control." Subsequently, weight loss programs want you to restrict your food intake SO THAT YOU CAN STILL EAT YOUR ANIMAL PRODUCTS (meat, dairy, eggs, poultry, gelatin, etc.) The media would NEVER promote a low fat (cooked or raw) vegan diet because they cannot make money off of you that way (because you actually lose weight and save money and can eat as much as you want!!!) Plus, the media would not want you to give up your meat products because that would be like telling you to give up your cell phone.

Considering this, even a feminist woman, like myself, is not happy with her body shape... IF they're eating a high-fat diet. Most women have jobs (or several jobs) while attending college, taking care of kids (which is a four-person job), and trying to have a social life or intimate relationship. And of course it's easy to be eating fast foods, prepackaged foods, pre-made meals, frozen dinners when you're constantly on-the-go! That's what the MEDIA wants you to think. While the media is making you spend more money on skin care products, diet pills, multivitamins, makeup, exercise DVDs, and diet programs -- they're also making you spend more money on expensive, high-fat, low-calorie foods and diet plans. The media is promoting a calorie and carb restricting, anorexic, and bulimic diet!
The media also doesn't want you to grow your own food or eat a whole foods/plant-based diet because big corporations cannot make money off of you that way.

You should be eating for less money, for best nutrition, high-carb, high-calorie, and low fat to get skinny and happy about your NATURAL BODY SHAPE. Want to know how? If you want to look like a goddess, model, powerful, and happy woman: eat all the fruit, veggies, beans, and grains you want! Did I say you could have vegan pasta?!? Did I say you could eat potatoes!?! Did I say you could eat rice!? Yes, yes, and yes!

Get rid of the meat, dairy, eggs, poultry, OIL, OIL, OIL, and limit the amount of plant-based fats like nuts, seeds, and avocados. Since you're getting rid of the fat in your life, eat all the fruit and vegetables as you want (with some beans and grains.)

Eating a plant-based diet comes with an overwhelming amount of benefits. Studies have proven we should take out the fat (meat and dairy products) in order to overcome health obstacles, for example the China Study Many US doctors have seen drastic improvements in their patients health and weight loss when switching to a low fat vegan diet, like John McDougall, Neal Barnard, and Caldwell B. Esselestyn, Jr.

The most natural diet is consumption of fruit and greens, carbohydrate rich, low fat vegan practices. A moralistic diet represents ethical treatment of humans and animals.

How to Tell your Parent(s) you dropped out of college

I admit I sneakily dropped out of college, before my Mother found out, because I really didn't want to make her feel that I wasted my time at college. I absolutely think I didn't waste any of my time while I was in college, just to drop out. College developed my writing, reading, social skills, as well as enhanced analytical nature. I met a lot of great people, and learned from great professors while I was in college, so I have no regrets.

But anyway, I felt uncomfortable telling my Mother to her in person. So, I texted my Mother that I had dropped out while I was hanging with friends for the weekend. My intention was to let her cool off while I was away, and allow her time to think about what I said, which was: I have my own plans, I'll take care of the house, siblings, while growing food and taking care of [my grandparents.]

To be clear, I chose to drop out because I got exactly what I needed to know out of college, which was: you're not doing what you love, and become self reliant by growing food and live in the woods. My epiphany brought my partner and I closer together, as well. We finally crossed paths on our goals, and it was thanks to a documentary called "Confronting Collapse: The Crisis of Energy And Money in a Post Peak Oil World."

When I watched that documentary, my partner and I immediately started drawing up garden plans and tools we needed. Although your dream may not be anything like mine; you can still make a decent wage if you live simply, and have your own marketing scheme without getting a degree. But this post isn't about why you have dropped out: it is about how to communicate to parents, that may be close-minded about your decision to drop out of school. Also, I have a blog post "Is college the right path for you?" that addresses a more pressing issue with college education, which may help you in your argument.

First of all, whether you tell your parent(s) face-to-face or through a social media to tell them about your decision to drop out of school, you need to give them a basic plan of what you want to do INSTEAD of college. 

1. Assure your parent(s) that you have thought about dropping out of school for a couple of months, so it seems that you have devoted a lot of time in this decision. Timothy Leary (from Flashbacks, 1983) wrote: "Drop out suggested an elective, selective, graceful process of detachment from involuntary or unconscious commitments. 'Drop Out' meant self-reliance, a discovery of one's singularity, a commitment to mobility, choice, and change."

2. Address an alternative plan that gives them some relief. Before you drop out, it would be great if you put a resume/job application somewhere, and received a job. This is so that (if you need time to think about your future), you can assure your parent(s) that you already have a job and you start working very soon. Or if you absolutely do not want to work, or cannot find a job at the time you told your parent(s) about your decision, let them know you are going to help them around the house with chores (i.e. work as their house-maid, and do not ask for money in return.) Although it's not ideal, doing the laundry, washing dishes, cooking dinner, and mowing the lawn for your parent(s) is better than nothing!

3. Mention that you are really sorry for the disappointment or anger they may feel. Tell them that it makes you feel worse than it does them because you have hit a crosswords. Also say that you can stay with friends or other family till  they cool off.

I used these three points to let my Mom know of my decision. She didn't speak to me for about 4 days, but after the 7th day she had lightened up because I was doing what I told her I was going to do (which was help my siblings with homework, chores, and work on my garden.) Honestly, I think my Mom prefers me helping her as her little helper, rather than a moody, stressed-out college student that was never home. Funny, huh?

Keep in mind, the world as well as your life may be shaped my luck or consequence, but the world works how it should. Everything works out how it should. Be patient, confident, and happy with your decision. Do not let dropping out of school define who you are. You are not a drop-out -- you are an individual that has other expectations and desires which has lead to your decision of dropping out of school.

5 QUICK, CHEAP, LOW FAT VEGAN MEALS/SNACKS FOR EVERYDAY

1. BOILED POTATOES (not fried) are very low fat. In fact, eating four, medium-sized, boiled potatoes are as low as 0.5 grams of fat. Although that may be a 400 calorie meal, it isn't the calories you should be worried about -- it's the fat you need to stay away from. It is best to prepare potatoes by boiling in water or baking in oven. If eating potatoes for dinner, strive to eat 3+ potatoes or until your stuffed. Have a salad before eating potatoes.

 

2. BOILED RICE (not fried) are very low fat because 2 cups of boiled rice is 0.9 grams of fat!! Two cups of boiled rice for yourself is about 400 calories. Do not be ashamed of the amount of calories/food your intaking. Because vegans and vegetarians do not eat meat, dairy, eggs, or chicken -- we do not fill up our bodies on fat, so we tend to eat a little more than the average meat-eater (isn't that ironic?)

Earth-friendly chick (Part II)

First I'll mention alternative cleaning products for your home, then skincare, cosmetics, and feminine hygiene. Instead of commercial sprays, detergents, bleaches, and other harsh waste to clean your clothes and your home, use baking soda, apple cider vinegar, washing soda, borax, and lemons for cleaning. These products are INEXPENSIVE, BIODEGRADABLE, SAFE TO TOUCH, ALL-NATURAL, and EFFECTIVE! Food sources and food bi-products (ACV, baking soda) are highly effective, safe for the environment, safe for you, cheap, and do not smell toxic.

Furthermore, shampoo, conditioner, hair-spray, the blow-dryer, nail polish, cosmetics are finite and unsustainable products that can only be made in a factory. Even "natural" products packaged in plastic must later be disposed of in the trash. 

Cleaning your home with safe products is usually a harder task than replacing your skin and hair care with food sources. For example, if you're looking for an exfoliate, moisturizer, cleanser, astringent, or calming mask, use food sources that have natural properties which helps clean your face, body, and hair.  I have listed below food sources that will provide specific benefits for your cosmetic and skincare needs.

Exfoliates for hair and skin are ground nuts, salt, sugar, and oats. 

Moisturizers for hair and skin are coconut oil, olive oil, avocado, aloe Vera and banana. 

Astringents (& taking off layers of dead skin) for skin are limes, lemons, oranges, grapefruit, persimmons, apple cider vinegar.

Calming agents for hair and skin are cucumber, oatmeal, nut milk.

Cooling agents for hair and skin are mint, spearmint, and aloe Vera. 
Tighten skin with butternut squash, zucchini, yellow squash, eggplant. 

Cleanser/Shampoo for hair and skin are castile soap or one part baking soda with two parts water. When using castile soap or baking on the hair, it needs to be followed with a rinse (which has replaced your conditioner). Rinses usually include one part apple cider vinegar to three parts water, or herbs. For example, if you are blonde, you should use chamomile or turmeric root (boiled and cooled); or if you are a brunette, use coffee, rosemary, thyme, sage, or black tea (boiled and cooled.) Use the boiled water to rinse your hair by straining the herbs and discarding them in your compost.

Actually, you can use food sources in place of your make-up. For instance, blush, lipstick, and eye shadow can be replaced with beet juice, freshly mashed cherries, and strawberries. You can use blueberries for mascara, as well. As far as hair, teeth, and clothes: water and baking soda are best replacements for the detergents on the market. To balance the properties of baking soda, use apple cider vinegar as a rinse or conditioner. Let your hair and clothes air dry after rinsing with water. If you have space in your yard, build a clothes line...ask your grandparents how to make one.You shouldn't have to use baking soda on your hair but 2-3 times a week. 

I have covered skincare, cosmetics, and the natural food sources you can use. Now I must express a great environmental concern on behalf of women: your menstrual cycle. I have mentioned several times before, including in this post Earth-friendly chick and this post Diva Cup product review after 7 years of use (VIDEO)
where I talk extensively about replacing the commercial, disposable, feminine products such as tampons, pads with cloth pads and silicone menstrual cups. These alternatives avoid adding more waste to the environment. I love using the diva cup because they last 10 years with proper care. And you can learn more about Diva cups in the link I posted with a video.

Compost your food scraps...and get food back for free

Last month, when I shoveled out my year-old compost (to spread on the garden), old food scraps started growing from the seeds that I had threw out. I was so excited that I already had tomatoes and cantaloupe growing without any effort.

I am not sure the quality of the cantaloupe and tomatoes considering they're GMO, store-bought, imported cantaloupe seeds. Although the cantaloupe and tomatoes that grew from my compost are from non-organic seeds, they look quite healthy; and they may turn out very well considering they come from the best nutritional source.

Protein Myth Debunked ("Where do you get your protein!?")

"The story of protein is part science, part culture and a good dose of mythology" says Dr T Colin Campbell. In Campbell's book "The China Study" he states he worked in the Philippines to analyze foods contaminated with Aflatoxin (one of the most dangerous carcinogens), and also research who was most susceptible to the carcinogen. Campbell found that two areas in the Philippines, Manila and Cebu, had the highest rates of liver cancer due to the high levels of this carcinogen found in jarred peanut butter and corn. Manila consumed the most jarred peanut butter where Cebu consumed the most contaminated corn. Campbell goes on to note, "Namely,the children who got liver cancer were from the best-fed families. The families with the most money ate what we thought were the healthiest diets, the diets most like our own meaty American diets. They consumed more protein than anyone else in the country (high quality animal protein, at that), and yet they were the ones getting liver cancer!" (pg 36).
I really enjoyed an article "Why is plant protein better than animal protein" by OneGreenPlanet that outlined the Protein requirements, and how Protein deficiency is practically unheard of (unless you're anorexic). Not only that, but as mentioned above, the average American gets TOO much protein and fat in their diet which fuels heart and vascular issues, thyroid, mental fog, cancer/disease. 
Of course Freelee the Banana Girl always outlines her videos with a great message and information which you can watch in the video below:

For the sake of argument, vegans (at least myself) get triple the amount of protein every day or every other day than the recommended amount from calories (3% from calories.) The best sources of protein on a vegetarian and vegan diet are greens, beans, nuts, seeds, rice, oats, and wheat. All planted based sources of protein are LOW FAT, so there are lower risks of gaining of weight.

I would recommend you obtain your protein from fruits, vegetables, beans (boiled), and rice (boiled not fried.) Because nuts and seeds are high in fat, I do not eat them often (except for harvesting them off the tree during Fall and Winter month). 

It's true meat and eggs contain a high amount of protein -- but that's it! And this "precious Protein" in the form of Animal protein comes with a cost: leaching calcium from your bones to neutralize the acidity of these foods. 

Above all, and putting "nutrition" aside, does eating animal flesh and their secretions justify the slaughter and inhumane treatment of other beings? Veganism is an ethical decision with the health perks.